What is Psychotherapy?

Psychotherapy is an umbrella term that encompasses a wide range of therapeutic methods aimed at reducing distress, anxiety, and symptoms while increasing personal satisfaction and overall well-being. Analytical psychotherapy, also known as psychodynamic therapy, is a treatment approach based on a fundamental understanding of human mental and emotional life, which can be accessed through various psychodynamic techniques.

The primary difference between analytical psychotherapy and what can be referred to as “classical psychoanalysis” is the reduced intensity and scope of the analysis in the former. In general, analytical psychotherapy is designed to involve fewer sessions than classical psychoanalysis. While classical psychoanalysis typically requires a minimum of 3 to 5 analytical sessions per week, analytical psychotherapy can be tailored to suit individual needs, with successful outcomes achieved through just one session per week, or even less in some cases.

Despite the fewer sessions and lighter level of analysis, analytical psychotherapy is often capable of providing profound insights into an individual’s underlying emotional and affective mechanisms. This can lead to a deep understanding of the root causes of their daily struggles and contribute to a significant alleviation of their suffering. By identifying and addressing these underlying issues, the individual can experience increased self-awareness and improved coping strategies, which in turn can lead to better relationships, enhanced professional success, and greater personal fulfillment.

Psychoanalysis & Psychotherapy

What is Psychoanalysis?

Psychoanalysis is a method for deep self-exploration, conducted with the close guidance of a highly trained specialist. Analytical psychotherapy, or psychoanalytic therapy, is a method for treating psychological issues and everyday mental complexities, based on the fundamental understanding that a significant portion of mental and emotional life occurs outside the realm of conscious awareness and is therefore not directly accessible to our thoughts. Specifically, many human sufferings result from unconscious emotions and beliefs. We cannot truly articulate what deeply distresses us, as we do not have conscious access to the root of these issues. Consequently, the conscious understanding we have of our problems is often insufficient to alleviate anxiety symptoms or prevent the recurrence of painful and unhealthy patterns in our lives and relationships.

Psychoanalytic therapy is a unique approach that enables unconscious emotions and thoughts to emerge and be explored within the safe and nurturing environment created between the patient and the analyst. This therapeutic space encourages open communication, fostering a deeper understanding of the patient’s inner world, allowing for the identification and comprehension of their unconscious drives and motivations. Through this process, these previously hidden aspects of the self can be acknowledged, worked through, and ultimately transformed, leading to meaningful and lasting change. To achieve this, psychoanalysis employs a focused and long-term method, which requires commitment and dedication from both the patient and the analyst.

By providing access to the unconscious layers of the mind, psychoanalysis offers a comprehensive understanding of the various factors that influence an individual’s thoughts, feelings, and behaviors. This level of insight allows for the potential to achieve complete and lasting freedom from the constraints imposed by unresolved conflicts, unconscious fears, and unprocessed emotions. Moreover, it facilitates the development of a greater sense of self-awareness, which can lead to a more fulfilling and satisfying life experience. This approach has the power to bring about profound changes in major aspects of life, such as relationships, work, and personal growth, by addressing the root causes of issues and fostering a deeper connection to one’s authentic self.


Some Common Reasons People Seek Psychotherapy

Anxiety and Phobias

are psychological challenges experienced in various forms such as generalized sense of fear without a clear cause, obsessive-compulsive disorders, social anxieties, or panic disorders.

Anxiety Symptoms

Individuals suffering from anxiety may experience excessive worry, fear, and irritability, and may have physical symptoms such as cold sweats, trembling, and an increased heart rate.



is a common mental disorder that affects millions of people worl dwide. It can manifest itself in various forms and appearances, including a very wide range of signs and effects

Symptoms of Depression

Some common symptoms of depression include feelings of low energy, despair and worthlessness, loss of interest in personal or social activities, changes in appetite, insomnia or oversleeping, memory decline, and difficulty concentrating.

Relationship Problems

include frequent conflicts, poor communication, lack of trust, and dissatisfaction. Many seek therapy to improve relationships with partners, family, friends, or colleagues.

Relationship Problems

Among the common issues many seek therapy for are marital problems, problematic relationships with family or friends, betrayal and trust issues, and challenges of establishing healthy boundaries in relationships.


Loss and Grief

are natural emotional responses to significant separations and deep losses include sadness, anger, and disbelief. The grieving process varies for each individual, and seeking support is essential for healing.

Difficult Grief

Unusually challenging grief can cause intense, persistent sorrow and an inability to adapt to the loss, often accompanied by feelings of guilt, anger, and difficulty in resuming normal life activities.